it's it0020f the stuff that I will be purchasing but great I have this almost empty bag of almonds and really get this in ot instant keto lastly you guys just self love love yourself throughout the whole journey you know stressing and hating on yourself it's just not good for you it's not good mentally it's gonna make you hold on to fat more things like that and I don't want this video to be too long in conclusion you guys get your health right your core health for me it was my thyroid in my cholesterol you might have PCOS lupus there's there's things out there there's autoimmune things someone are seeing about breast and finalist I get it it makes sense it's a foreign object in your body but are you telling me that someone who went and got a knee replacement because they have something foreign in their knee they're gonna all of a sudden have autoimmune disease and tiredness and irritability and ohh though the list is like normal everyday things that everyone is blaming on implants and I'm sorry if you've gotten in the movie and you feel better like more power to you but you guys your mind isn't more powerful that you know did you get that anyway sorry guys my karma diet I don't remember what I was saying but just get to your core oh and right those are all of my tips that is how I've lost 40 poun
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